In 60 minutes, hip hop will use between 370 (for people of lighter bodyweights) to 610 (for those weighing 180 and up) calories.Ĭalories burned Salsa dancing – Roughly 405 per 60 minutes for someone weighing 140, or around 480 for a 180 lb person.īallet – We estimate that there are 380 to 450 ballet calories burnt per hour. It also often involves freestyling, meaning that muscle groups are kept guessing and are less likely to stop responding to the exercise or hit a plateau.
Hip Hop – Hip hop involves large movements of the entire body, which places it high on the expenditure scale. Actual figures will fluctuate according to variables such as weight, muscle mass, gender, and intensity or effort put forth. Here’s a breakdown of approximate expenditure for each type all estimation ranges are calculated for individuals weighing between 120-190 lbs. Say what you want about them, but they all count as some form of dance, and they all count as a workout. There are so many different kinds of dance to name a few of the better known, there is hip hop, salsa, ballet, swing, ballroom, belly dancing, tap, break dancing, folk, Zumba, country or Western, pole dancing, or even something like moshing. The exact number burned depends largely on what style you’re doing. This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that uses a significant amount of calories. Because people enjoy doing it the likelihood of adherence is high, which is one of the most important predictors in any given exercise routines ability to help you get fit and stay fit. Dimensions: 1.0 inches (H) x 6.0 inches (W) x 8.Dancing is a great way to get your heart rate up, get rid of extra body fat, and build lean muscle.
COUNTRY HEAT DANCE WORKOUT HOW TO
And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. You'll get 6 high energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.ĥ high energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. Product Details Country Heat Complete Base Dance Fitness Workout Dvd'sĬountry Heat is a high energy, low impact dance workout that’s so simple and so fun, you’ll love it from the very first step.
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